Most people with lower back pain can improve symptoms with minimal treatment in a matter of days. Common treatments include rest, ice packs or localized heat, asprin or pain relief medication, posture training, relaxation techniques, message therapy, and stomach exercises. For some back conditions, your doctor may refer you to specialist, such as an orthopedist (orth-oh-PEED-ist), physical or occupational therapist, psychologist, or surgeon. If you decide to treat yourself, you may wish to start with rest therapy. Lie in a comfortable position on the floor or on a firm mattress with your knees slightly bent and supported by a pillow. You should generally rest for 24 hours or longer if pain persists, but never exceed a period of 48 hours. Next, apply ice packs on the painful area for about 24 hours, followed by localized heat. During this time, you may take aspirin or aspirin substitutes for pain relief as needed. After the acute pain has subsided, begin mild back and stomach exercises, practice good posture and lifting techniques, and try to resume normal activities such as walking as soon as possible. For more information about treatments for back pain, consult your physician.
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